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Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.
Equipment: pilates ball OR small pillow
Up Next in Mat Pilates
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Equipment: none
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Quick & Efficient Core
Raina takes you through 12 minutes of efficient, yet intense core. It's the core workout you will keep wanting to come back to!
Equipment: light weights
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Sculpt-like Pilates
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Equipment: light weights
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