With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell
Equipment: light weights, medium weights
Up Next in Pilates Strength
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Hip Focused Lower Body Pilates
This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility
Equipment: light weights and (optional) ankle weights
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Full Body Pilates Strength and Tone
Raina takes you through a FULL BODY Pilates class. Expect strength & length today!
Equipment: light weights, medium weights
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Full Body Pilates x Strength
Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned
Equipment: light or medium weights
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