This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.

Equipment: dumbbells, ankle weights

A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, heavy weights

Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells

Equipment: medium weights, ankle weights

Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights

Equipment: ankle weights, light weights

With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell

Equipment: light weights, medium weights

This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

Equipment: light weights and (optional) ankle weights

Raina takes you through a FULL BODY Pilates class. Expect strength & length today!

Equipment: light weights, medium weights

Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned

Equipment: light or medium weights

Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

Equipment: light weights and optional ankle weights

A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

Equipment: medium weights, ankle weights

Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.

Equipment: light weights

Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!

Equipment: light weights, ankle weights

This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round

Equipment: light weights

A combo of strength & toning moves to sculpt the lower body in just over 30 minutes of your time

Equipment: ankle weights, medium weights