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Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights
Equipment: ankle weights, light weights
Up Next in Pilates Strength
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30-Minute Leg Focused Pilates
With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell
Equipment: light weights, medium weights
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Hip Focused Lower Body Pilates
This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility
Equipment: light weights and (optional) ankle weights
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Full Body Pilates Strength and Tone
Raina takes you through a FULL BODY Pilates class. Expect strength & length today!
Equipment: light weights, medium weights
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