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This outer thigh + full body focused workout provides you with gentle strength that will leave you feeling so good
Equipment: ankle weights OR light weights
Up Next in All Pilates Classes
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Mat Pilates Strength
Staying close to our mat, this gentle workout hits your full body of muscles.
Equipment: ankle weights, ball
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Full Body Pilates x Strength
Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned
Equipment: light or medium weights
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Sculpting Arms Pilates
Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.
Equipment: light weights and optional ankle weights
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