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TRAIN WITH RAINA

Pilates for our Chest, Triceps, & Shoulders

29m

Up Next in All Pilates Classes

  • Banded Glutes & Legs

    This lower body Pilates workout adds in some mobility & core for a feel good workout!

    Equipment: resistance band, ankle weights (optional)

  • Arms & Abs Pilates

    Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

    Equipment: light weights, ankle weights

  • Hip Focused Lower Body Pilates

    This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

    Equipment: light weights and (optional) ankle weights