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Strong & stable abs
TRAVEL SERIES
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12m
Hitting our abs from all directions in this 10-minute core. Expect back laying positions and full planks
Equipment: none
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Equipment: optional ankle weights
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Strength + Stretch Preflight
This lengthening + strengthening workout is made to lightly tone the muscles while also loosening up the joints, so that you feel replenished and ready for the day. It's great to do before or after a flight or long car ride!
Equipment: medium weights, long resistance band