Up Next in UPPER BODY

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  16:49

  18-Minute Chest & Tri's Build

  18-Minute Chest & Tri's Build

  We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking

  Equipment: medium weights

• 

  32:09

  Toned Arms & Back to Failure

  Toned Arms & Back to Failure

  We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

  Equipment: light weights, medium weights, box