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Back & Biceps Quick Burn

UPPER BODY • 14m

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  • 18-Minute Chest & Tri's Build

    We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking

    Equipment: medium weights

  • Toned Arms & Back to Failure

    We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

    Equipment: light weights, medium weights, box