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Back & Biceps Quick Burn
UPPER BODY
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14m
1 circuit, 15 minutes, it's time to work our back, biceps, and core!
Equipment: medium weights
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18-Minute Chest & Tri's Build
We go through 1 circuit as many rounds as possible in the set time. With not a lot of rest, you will have your chest and triceps shaking
Equipment: medium weights
