Live stream preview
Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!
Equipment: light weights, medium weights
Up Next in UPPER BODY
-
Toned Upper Body & Core
Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one
Equipment: light weights, medium weights
-
Strong Back & Bi's
Back, biceps, core. My biceps are SHAKING. Grab your dumbbells and let's work.
Equipment: medium weights
-
Total Core & Upper Body
"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!
Equipment: light weights, medium weights
7 Comments