Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Total Core & Upper Body

UPPER BODY • 33m
7 comments

"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!

Equipment: light weights, medium weights

Up Next in UPPER BODY

  • Slow & Grow Back/Biceps
    33:00
    Slow & Grow Back/Biceps

    Slow & Grow Back/Biceps

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • Shredded Arms
    31:32
    Shredded Arms

    Shredded Arms

    Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

  • Functional Chest Triceps & Shoulders
    35:11
    Functional Chest Triceps & Shoulders

    Functional Chest Triceps & Shoulders

    Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

    Equipment: medium weights

7 Comments

×