Up Next in UPPER BODY

• 

  31:32

  Shredded Arms

  Shredded Arms

  Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

  Equipment: chair, medium weights, resistance bands

• 

  35:11

  Functional Chest Triceps & Shoulders

  Functional Chest Triceps & Shoulders

  Let's HIIT it. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

  Equipment: medium weights

• 

  34:23

  HIIT It Upper Body

  HIIT It Upper Body

  AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

  Equipment: light weights, medium weights, resistance bands