Up Next in UPPER BODY

• 

  35:37

  Timed Upper Body Build

  Timed Upper Body Build

  In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

  Equipment: medium weights, light weights

• 

  34:54

  Tricep Heavy Upper Body

  Tricep Heavy Upper Body

  Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)

  Equipment: light weights, medium weights

• 

  32:58

  Tabata Torch Upper Body

  Tabata Torch Upper Body

  Your chest, triceps, and shoulders will THANK YA for getting in this workout! 30 minutes of upper body work with cardio bursts.

  Equipment: light weights, medium weights