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35-Minute Biceps & Core EMOM

UPPER BODY • 35m
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This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

Equipment: light weights, medium weights

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    In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

    Equipment: medium weights, light weights

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