Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

35-Minute Biceps & Core EMOM

UPPER BODY • 35m

This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

Equipment: light weights, medium weights

Up Next in UPPER BODY

  • Timed Upper Body Build
    35:37
    Timed Upper Body Build

    Timed Upper Body Build

    In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

    Equipment: medium weights, light weights

×