31-Minute Upper Body Build
UPPER BODY
•
31m
Expect to light your shoulders on fire and and also build muscle in your chest and triceps. This 31 minute workout will have you in & out in no time!
Equipment: light weights, medium weights
Up Next in UPPER BODY
-
34-Minute Back on Fire
This build workout focuses on our back, biceps, and core. We run through many exercises in this 4 circuit workout that combines reps and time!
Equipment: medium weights, resistance bands
-
Cardio, Core & Biceps
Starting out, we have 90 seconds of core moves, followed by 90 seconds of cardio moves in circuit 1. Moving onto to circuit 2, we have a fun AMRAP that incorporates your back, biceps, and core!
Equipment: medium weights
-
33-Minute Tricep & Shoulder Shred
Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong
Equipment: light weights, medium weights
