Up Next in UPPER BODY

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  31:25

  Core + Arms Pilates

  Core + Arms Pilates

  Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

  Equipment: ankle weights

• 

  30:35

  Toned Shoulders in 30

  Toned Shoulders in 30

  Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone

  Equipment: light weights, medium weights, box

• 

  33:51

  Low Impact Back, Biceps, & Core

  Low Impact Back, Biceps, & Core

  There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

  Equipment: light weights, medium weights