GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: BRIDE at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Low Impact Back, Biceps, & Core

UPPER BODY • 33m
5 comments

There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

Equipment: light weights, medium weights

Up Next in UPPER BODY

  • Upper Body Cardio
    31:46
    Upper Body Cardio

    Upper Body Cardio

    Let's HIIT those chest, triceps, & shoulders while getting in a sweat!

    Equipment: light weights, medium weights

  • Strong Chest Tri's & Shoulders
    33:31
    Strong Chest Tri's & Shoulders

    Strong Chest Tri's & Shoulders

    Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

    Equipment: chair, light weights, medium weights, resistance bands

  • Strong Back & Biceps
    33:01
    Strong Back & Biceps

    Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

5 Comments

×