GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: SAVE30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Chest Tri's & Shoulders

UPPER BODY • 33m

Up Next in UPPER BODY

  • Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

  • Tricep Killer Upper Body HIIT

    shoulder, chest, triceps focused HIIT workout. Going through a rep focused circuit + a timed circuit. Ps. there are burpees...

    Equipment: chair, light weights, medium weights

  • Spicy Upper Body HIIT

    Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK

    Equipment: jump rope, light weights, medium weights, resistance bands

15 Comments