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Back & Biceps Sculpted Burn

UPPER BODY • 29m

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    Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

    Equipment: light weights, medium weights

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    A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

    Equipment: medium weights, heavy weights, resistance band

  • Tempo Back, Biceps, & Core

    Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

    Equipment: medium weights, heavy weights