Live stream preview
Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!
Equipment: light weights, ankle weights
Up Next in UPPER BODY
-
Strong Core & Upper Body
A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!
Equipment: light weights, medium weights, heavy weights, box
-
Build Upper Body to Failure
Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.
Equipment: light weights, medium weights, heavy weights
-
Burn & Build Upper
A combo of cardio moves + strength moves to literally "burn" & "build"
Equipment: medium weights
1 Comment