Up Next in UPPER BODY

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  30:15

  Sculpting Arms Pilates

  Sculpting Arms Pilates

  Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

  Equipment: light weights and optional ankle weights

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  30:06

  30-Minute Upper Pilates Flow

  30-Minute Upper Pilates Flow

  Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

  Equipment: ankle weights OR light weights

• 

  35:18

  Strength x Cardio Upper Body

  Strength x Cardio Upper Body

  Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

  Equipment: box, medium weights, light weights