30-Minute Upper Pilates Flow
UPPER BODY
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30m
Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout
Equipment: ankle weights OR light weights
Up Next in UPPER BODY
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Strength x Cardio Upper Body
Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!
Equipment: box, medium weights, light weights
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29-Minute Mat Pilates
Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE
Equipment: light weights OR ankle weights
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Pilates for your Triceps
Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen
Equipment: ankle weights, light weights
