29-Minute Mat Pilates
UPPER BODY
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29m
Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE
Equipment: light weights OR ankle weights
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Pilates for your Triceps
Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen
Equipment: ankle weights, light weights
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Upper Body Mat Pilates (shoulders focus)
Targeting our total upper body, we flow through table top series, side lying series, and more. Grab your light weights and press play
Equipment: ankle weights, light weights
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Back & Biceps Sculpted Burn
Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.
Equipment: light weights
