Sculpting Arms Pilates
UPPER BODY
•
30m
Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.
Equipment: light weights and optional ankle weights
Up Next in UPPER BODY
-
30-Minute Upper Pilates Flow
Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout
Equipment: ankle weights OR light weights
-
Strength x Cardio Upper Body
Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!
Equipment: box, medium weights, light weights
-
29-Minute Mat Pilates
Upper body mat Pilates: get ready to work your chest, triceps, core, shoulders and even a tad bit of your lower body. Don't think these light weights won't bring the FIRE
Equipment: light weights OR ankle weights
