Up Next in UPPER BODY

• 

  30:15

  Arms & Abs Pilates

  Arms & Abs Pilates

  Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

  Equipment: light weights, ankle weights

• 

  31:22

  Strong Core & Upper Body

  Strong Core & Upper Body

  A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

  Equipment: light weights, medium weights, heavy weights, box

• 

  31:53

  Build Upper Body to Failure

  Build Upper Body to Failure

  Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.

  Equipment: light weights, medium weights, heavy weights