Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Build Tempo Arms

UPPER BODY • 32m

Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo

Equipment: medium weights

Up Next in UPPER BODY

  • Back, Biceps, Core AMRAP's
    29:42
    Back, Biceps, Core AMRAP's

    Back, Biceps, Core AMRAP's

    Hitting 1 muscle each circuit: back, biceps, and core. Raina is using 10 lb dumbbells!

    Equipment: medium weights

  • Back & Bi's Supersets to Failure
    36:50
    Back & Bi's Supersets to Failure

    Back & Bi's Supersets to Failure

    This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

    Equipment: light weights, medium weights, box, long resistance band (optional)

  • Upper Body to Failure in 31 Minutes
    31:26
    Upper Body to Failure in 31 Minutes

    Upper Body to Failure in 31 Minutes

    Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

    Equipment: light weights, medium weights, heavy weights

×