Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Cardio & Shoulders

UPPER BODY • 34m
8 comments

Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!

Equipment: light weights, medium weights

Up Next in UPPER BODY

  • Boulder Shoulders & Tired Tri's
    34:16
    Boulder Shoulders & Tired Tri's

    Boulder Shoulders & Tired Tri's

    A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.

    Equipment: light weights, medium weights, chair

  • 1 Set of Dumbbells Back & Bi's
    33:26
    1 Set of Dumbbells Back & Bi's

    1 Set of Dumbbells Back & Bi's

    A mix of pulses and full reps to strengthen your back, biceps, and core. Let's work!

    Equipment: medium weights

  • 30-Minute Chest, Triceps, Shoulders
    34:53
    30-Minute Chest, Triceps, Shoulders

    30-Minute Chest, Triceps, Shoulders

    Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!

    Equipment: medium weights

8 Comments

×