Live stream preview
Core & Cardio
UPPER BODY
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30m
You can actually do all of these moves with no equipment, but we use a dumbbell and long band, so grab those if you have them. Please let us know a new name for "under the fence" squats lol
Equipment: medium weights, resistance bands
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Low Impact Strong Arms
Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol
Equipment: light weights, medium weights
