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Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.
Equipment: light weights, medium weights
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Arms, Core & Cardio
Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!
Equipment: chair, medium weights
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Low Impact Strong Arms
Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol
Equipment: light weights, medium weights
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Back Demolisher
Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!
Equipment: light weights, medium weights
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