Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Upper Bod HIIT It

UPPER BODY • 32m

Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM

Equipment: light weights, medium weights

Up Next in UPPER BODY

  • Shoulders on Fire
    35:47
    Shoulders on Fire

    Shoulders on Fire

    Shoulders chest and triceps burning from this timed circuit + ladder circuit

    Equipment: light weights

  • Sweaty Upper Body
    32:28
    Sweaty Upper Body

    Sweaty Upper Body

    Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.

    Equipment: chair, medium weights

  • Chest, Triceps, & Shoulders
    29:42
    Chest, Triceps, & Shoulders

    Chest, Triceps, & Shoulders

    Upper body STRENGTH focused on chest, triceps, and shoulders. We want to apologize in advance for when you try to put your hair up tomorrow lol.

    Equipment: light weights, medium weights

×