Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Spicy Toned Legs

HIIT & FUNCTIONAL • 33m
28 comments

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

Up Next in HIIT & FUNCTIONAL

  • Arm & Core Ladder
    37:19
    Arm & Core Ladder

    Arm & Core Ladder

    upper bod HIIT, let's get it! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: light weights, medium weights

  • Upper Body Spice
    36:05
    Upper Body Spice

    Upper Body Spice

    With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!

    Equipment: light weights, medium weights, chair, resistance bands

  • Functional Upper Body
    34:41
    Functional Upper Body

    Functional Upper Body

    A personal favorite upper body functional workout! A mix of moves that will make your chest, triceps, and shoulders SHAKE and tone.

    Equipment: chair, medium weights, heavy weights

28 Comments

×