Live stream preview
With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!
Equipment: medium weights, heavy weights, box
Up Next in WEEK 1
-
35-Minute Back Biceps Core
With this build style workout, get ready for sore muscles!
Equipment: medium weights, heavy weights, resistance band, box
-
Full Body Pilates in 30
With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!
Equipment: light weights, ankle weights
-
Lower Body Ladder Burn
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
9 Comments