6 WEEK GLUTE GLOW UP CHALLENGE

6 Seasons

Welcome to your 6-week glute glow up challenge! This workout program focuses on strength, Pilates, and cardio each week with 5, 30-minute workouts each week.

All workouts are available in both follow along video and PDF format. Please follow the workouts in order from top to bottom each week to split up muscle groups.

5 Episodes

35:14

Build Focused Glutes & Abs
Episode 1

Build Focused Glutes & Abs

Episode 1

Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core

Equipment: medium weights, resistance band
31:27

Upper Body Drop Sets
Episode 2

Upper Body Drop Sets

Episode 2

This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.

Equipment: light weights, medium...
30:06

Glutes & Core Pilates
Episode 3

Glutes & Core Pilates

Episode 3

Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band

Equipment: resistance band
31:13

No Repeats Shoulder Burn
Episode 4

No Repeats Shoulder Burn

Episode 4

Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

Equipment: light weights, medium weights
31:44

HIIT it & Squat it
Episode 5

HIIT it & Squat it

Episode 5

A fun mix between HIIT moves & squats after each move! A sweat like no other.

Equipment: medium weights
Build Focused Glutes & Abs (PDF)
3.51 MB

Build Focused Glutes & Abs (PDF)

3.51 MB
Upper Body Drop Sets (PDF)
3.3 MB

Upper Body Drop Sets (PDF)

3.3 MB
Glutes & Core Pilates (PDF)
2.5 MB

Glutes & Core Pilates (PDF)

2.5 MB
No Repeats Shoulder Burn (PDF)
3.99 MB

No Repeats Shoulder Burn (PDF)

3.99 MB
HIIT it & Squat it (PDF)
2.17 MB

HIIT it & Squat it (PDF)

2.17 MB