This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.
Equipment: light weights, medium weights, heavy weights, box, small ball OR pillow (optional)
Up Next in WEEK 2 WORKOUTS
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Glutes & Core Pilates
Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band
Equipment: resistance band
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No Repeats Shoulder Burn
Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round
Equipment: light weights, medium weights
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HIIT it & Squat it
A fun mix between HIIT moves & squats after each move! A sweat like no other.
Equipment: medium weights
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