This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
Up Next in WEEK 4 WORKOUTS
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Lower Body Pilates Flow
Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs
Equipment: ankle weights
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Shredded Biceps & Abs
This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.
Equipment: light weights, medium weights, chair
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Tabata Legs
High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit
Equipment: medium weights, box
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