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6 WEEK GLUTE GLOW UP CHALLENGE

Cardio + Upper Body Burn

31m
11 comments

First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

Equipment needed: light weights, medium weights

Up Next in WEEK 6 WORKOUTS

  • Lower Body Conditioning
    31:23
    Lower Body Conditioning

    Lower Body Conditioning

    A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

    Equipment: box, medium weights, heavy weights, jump rope

11 Comments

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