6 WEEK GLUTE GLOW UP CHALLENGE
6 Seasons
Welcome to your 6-week glute glow up challenge! This workout program focuses on strength, Pilates, and cardio each week with 5, 30-minute workouts each week.
All workouts are available in both follow along video and PDF format. Please follow the workouts in order from top to bottom each week to split up muscle groups.
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33:24Episode 1High Rep Leg Day Build
Episode 1
A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.
Equipment: medium weights, box (optional)
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35:04Episode 2Tempo Back, Biceps, & Core
Episode 2
Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.
Equipment: medium weights, heavy weights
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29:28Episode 3Lower Body Strength x Pilates 30
Episode 3
A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights
Equipment: ankle weights, heavy weights
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31:06Episode 4Cardio + Upper Body Burn
Episode 4
First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.
Equipment needed: light weights, medium weights
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31:23Episode 5Lower Body Conditioning
Episode 5
A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off
Equipment: box, medium weights, heavy weights, jump rope
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2.47 MBHigh Rep Leg Day Build (PDF)
2.47 MB
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2.85 MBTempo Back, Biceps, & Core (PDF)
2.85 MB
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Lower Body Strength x Pilates 30 (PDF)
4.19 MB
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1.68 MBCardio + Upper Body Burn (PDF)
1.68 MB
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2.48 MBLower Body Conditioning (PDF)
2.48 MB
