Up Next in WEEK 6 WORKOUTS

• 

  29:28

  Lower Body Strength x Pilates 30

  Lower Body Strength x Pilates 30

  A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

  Equipment: ankle weights, heavy weights

• 

  31:06

  Cardio + Upper Body Burn

  Cardio + Upper Body Burn

  First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

  Equipment needed: light weights, medium weights

• 

  31:23

  Lower Body Conditioning

  Lower Body Conditioning

  A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off

  Equipment: box, medium weights, heavy weights, jump rope