Up Next in WEEK 6 WORKOUTS

• 

  35:04

  Tempo Back, Biceps, & Core

  Tempo Back, Biceps, & Core

  Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

  Equipment: medium weights, heavy weights

• 

  29:28

  Lower Body Strength x Pilates 30

  Lower Body Strength x Pilates 30

  A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

  Equipment: ankle weights, heavy weights

• 

  31:06

  Cardio + Upper Body Burn

  Cardio + Upper Body Burn

  First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

  Equipment needed: light weights, medium weights