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32:14Episode 1Circuit Booty Build
Episode 1
A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!
Equipment: medium weights, heavy weights, box (optional)
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29:56Episode 2Chest, Triceps, Shoulders to Failure
Episode 2
Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!
Equipment: light weights, medium ...
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31:30Episode 330-Minute Leg Focused Pilates
Episode 3
With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell
Equipment: light weights, medium weights
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30:47Episode 4Light High Step Cardio & Arms
Episode 4
3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!
Equipment: box, light weights, medium weights
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34:20Episode 534-Minute Burn Booty Burn
Episode 5
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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1.97 MBCircuit Booty Build (PDF)
1.97 MB
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Chest, Triceps, Shoulders to Failure (PDF)
2.25 MB
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30-Minute Leg Focused Pilates (PDF)
2.73 MB
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Light High Step Cardio & Arms (PDF)
2.61 MB
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2.94 MB34-Minute Burn Booty Burn (PDF)
2.94 MB
