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3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!
Equipment: box, light weights, medium weights
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34-Minute Burn Booty Burn
This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.
Equipment: medium weights
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