A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!
Equipment: medium weights, heavy weights, box (optional)
Up Next in WEEK 3 WORKOUTS (PRENATAL)
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Chest, Triceps, Shoulders to Failure
Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!
Equipment: light weights, medium ...
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30-Minute Leg Focused Pilates
With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell
Equipment: light weights, medium weights
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Light High Step Cardio & Arms
3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!
Equipment: box, light weights, medium weights
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