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This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!
Equipment: medium weights, heavy weights
Up Next in WEEK 10
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Strong Prenatal Yoga Flow
Feel good & strong flow for your full body with our prenatal instructor, Kristen
Equipment: no equipment
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35-Minute Upper Body Supersets
This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
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Power Pilates Burn
It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER
Equipment: ankle weights, medium weights
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