Live stream preview
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
Up Next in WEEK 12
-
Hip Focused Lower Body Pilates
This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility
Equipment: light weights and (optional) ankle weights
-
Anti-Core Express Arms (Back, Biceps,...
You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
10 Comments