Upper Build 30
WEEK 16
•
31m
This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
Up Next in WEEK 16
-
Strong Booty & Inner Thighs
Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!
Equipment: medium weights, chair, resistance band
-
33-Minute Leg Supersets
We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!
Equipment needed: heavy weights, resistance bands
-
HIIT It Upper Body
AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
Equipment: light weights, medium weights, resistance bands
