In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

Equipment: medium weights

With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

Equipment: box, medium weights, resistance bands

Taking you through a fun & sweaty lower body toning workout. Get ready!

Equipment: chair, medium weights, heavy weights

Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

Equipment: medium weights, heavy weights