We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!

Equipment: medium weights, heavy weights, box

With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

Equipment: box, medium weights, resistance bands

Taking you through a fun & sweaty lower body toning workout. Get ready!

Equipment: chair, medium weights, heavy weights

Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!

Equipment: medium weights, heavy weights