Live stream preview
We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!
Equipment: medium weights, heavy weights, box
Up Next in WEEK 17
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Total Arm Strength
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
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Booty Sculpt & Tone
Taking you through a fun & sweaty lower body toning workout. Get ready!
Equipment: chair, medium weights, heavy weights
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Upper Body Back & Bi's Emom
Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!
Equipment: medium weights, heavy weights
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