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34:22Episode 1Tone Up & Strengthen Legs
Episode 1
This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!
Equipment: medium weights, heavy weights, resistance bands, box
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3.09 MBTone Up & Strengthen Legs (PDF)
3.09 MB
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32:35Episode 2
Super Strength Back, Biceps, Core
Episode 2
This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED
Equipment needed: medium weights, heavy weights, resistance bands, box
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Super Strength Back, Biceps, Core (PDF)
2.76 MB
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31:00Episode 3
Booty Building Burn
Episode 3
Get ready to get your heart rate up and keep it up throughout this whole burn workout!
Equipment needed: medium weights
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2.3 MBBooty Building Burn (PDF)
2.3 MB
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31:32Episode 4No Repeats Upper Body Burn
Episode 4
Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
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3.36 MBNo Repeats Upper Body Burn (PDF)
3.36 MB
