Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

WEEK 2

Super Strength Back, Biceps, Core

32m

This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED

Equipment needed: medium weights, heavy weights, resistance bands, box

Up Next in WEEK 2

  • Booty Building Burn
    31:00
    Booty Building Burn

    Booty Building Burn

    Get ready to get your heart rate up and keep it up throughout this whole burn workout!

    Equipment needed: medium weights

  • No Repeats Upper Body Burn
    31:32
    No Repeats Upper Body Burn

    No Repeats Upper Body Burn

    Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.

    Equipment: light weights, medium weights

×