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Week 2 Day 3 - Toned Full Body Sculpt

WEEK 2 • 28m
2 comments

Core + full body strength with timed circuits to get your body moving and grooving!

Equipment: chair, medium weights

Up Next in WEEK 2

  • Pelvic Floor Rehab Session 6 - Supine
    08:08
    Pelvic Floor Rehab Session 6 - Supine

    Pelvic Floor Rehab Session 6 - Supine

    Today's session is below.
    1. Supine pelvic floor activation (PFA) slow - (10 reps)
    2. Supine pelvic floor activation (PFA) fast - (12 reps)
    3. Supine core canister pump (8 reps)
    4. Supine core canister hold (6 reps)

    Equipment: no equipment

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