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Core + Arms Pilates
Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!
Equipment: ankle weights
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Lower Body Glute Build
With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
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High Step Workout
Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!
Equipment: light weights, band
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35-Minute Upper Body Supersets
This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.
Equipment needed: medium weights, heavy weights
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Pilates Glutes
Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.
Equipment: medium weights, ankle weights
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4.1 MBCore + Arms Pilates (PDF)
4.1 MB
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2.56 MBLower Body Glute Build (PDF)
2.56 MB
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2.71 MBHigh Step Workout (PDF)
2.71 MB
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35-Minute Upper Body Supersets (PDF)
2.65 MB
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6.59 MBPilates Glutes (PDF)
6.59 MB
