WEEK 1 [WORKOUTS]

WEEK 1 [WORKOUTS]

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WEEK 1 [WORKOUTS]
  • Core + Arms Pilates
    31:25
    Core + Arms Pilates

    Core + Arms Pilates

    Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

    Equipment: ankle weights

  • Lower Body Glute Build
    36:02
    Lower Body Glute Build

    Lower Body Glute Build

    With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!

    Equipment: resistance bands, medium weights, heavy weights, chair

  • High Step Workout
    30:40
    High Step Workout

    High Step Workout

    Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!

    Equipment: light weights, band

  • 35-Minute Upper Body Supersets
    35:50
    35-Minute Upper Body Supersets

    35-Minute Upper Body Supersets

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

  • Pilates Glutes
    30:03
    Pilates Glutes

    Pilates Glutes

    Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.

    Equipment: medium weights, ankle weights

  • Core + Arms Pilates (PDF)
    Core + Arms Pilates (PDF)
    4.1 MB

    Core + Arms Pilates (PDF)

    4.1 MB

  • Lower Body Glute Build (PDF)
    Lower Body Glute Build (PDF)
    2.56 MB

    Lower Body Glute Build (PDF)

    2.56 MB

  • High Step Workout (PDF)
    High Step Workout (PDF)
    2.71 MB

    High Step Workout (PDF)

    2.71 MB

  • 35-Minute Upper Body Supersets (PDF)
    35-Minute Upper Body Supersets (PDF)
    2.65 MB

    35-Minute Upper Body Supersets (PDF)

    2.65 MB

  • Pilates Glutes (PDF)
    Pilates Glutes (PDF)
    6.59 MB

    Pilates Glutes (PDF)

    6.59 MB

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