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35-Minute Upper Body Supersets

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake....

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High Step Workout

WEEK 1 STRENGTH X PILATES • 30m
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Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!

Equipment: light weights, band

Up Next in WEEK 1 STRENGTH X PILATES

  • 35-Minute Upper Body Supersets
    35:50
    35-Minute Upper Body Supersets

    35-Minute Upper Body Supersets

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

  • Pilates Glutes
    30:03
    Pilates Glutes

    Pilates Glutes

    Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.

    Equipment: medium weights, ankle weights

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